Grain Samples
GRAIN SAMPLER
1 -2 Cups of each Grain
Hard Red Wheat Berries - Organic
$1.20 - $2.10
Organics Hard Red Wheat Berries (grain) makes flour that is considered “classic” whole wheat. While other varieties of wheat can be made into "whole wheat flour" this is the flour that gives bread a rich brown color and a nutty wheat flavor. - Organic - Non-GMO - Kosher - Protein Range: 13.5% - 15.5% Nutrition Facts Serving Size 1/4 cup (45g) Calories 160 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrate 32g Dietary Fiber 6g Total Sugars 1g Includes 0g Added Sugars Protein 7g Vitamin D 0mcg Calcium 19mg Iron 2mg Potassium 175mg
Hard White Wheat Berries
$2.30 - $4.40
Hard white wheat berries when ground into flour is the best choice for light colored breads. Because it is a "hard" wheat with high gluten content, it is good for bread, yet because of it’s light color it can easily be used in French bread and pizza crusts for the nutrition of whole wheat without the "brown bread" look. - Organic - Non-GMO - Kosher - Protein Ranges: 11.5% - 14% Nutrition Facts Servings per container: 49 Serving Size 1/4 cup (46g) Calories 150 Amount / Serving %DV Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 33g 12% Dietary Fiber 6g 21% Total Sugars 2g Includes 0g Added Sugars 0% Protein 6g 12% Vitamin D 0mcg 0% Calcium 24mg 2% Iron 2mg 10% Potassium 199mg 4%
Amaranth
$3.20 - $6.15
Amaranth is a very ancient grain used by the Aztecs and Incas. Grinding it makes a light and tasty flour. Rich in lysine, its protein content is high quality. There are 60 mg of calcium per 1/2 cup, and amaranth is gluten free. Amaranth has a nutty, slightly spicy flavor, and a sticky gelatinous texture. It makes a highly nutritious hot cereal and can be cooked like any other grain, but becomes sticky when cooked. Can be mixed with corn, onions, and pinto beans. Try popping it like popcorn too! - Gluten Free - Kosher - Country of Origins: Bolivia, India Nutrition Facts Amount / Serving Total Fat 13.5g Saturated Fat 2.8g Total Carbohydrate 127g Dietary Fiber 12.9g Total Sugars 3.3g Includes 0g Added Sugars Protein 26.2g Vitamin D 0mcg Calcium 307mg Iron 14.7mg Potassium 980mg
Durum Wheat
$1.30 - $2.40
High in protein, Duram is often used to make pasta. Once durum has been ground into flour it's called semolina flour. Durum wheat is usually made into (semolina) flour and used to make pastas. But, it can also be used in specialty breads such as chapatis, pitas, or roti bread (an unleavened griddle bread from India). Ingredients organic spring durum wheat berries (CONTAINS WHEAT) Nutrition Facts Amount / Serving %DV Total Fat 1g 1% Saturated Fat 0.2g 1% Total Carbohydrate 34g Dietary Fiber 3g Protein 6g Calcium 16mg Iron 1.67mg Potassium 205mg
Hulled Buckwheat Groats
$1.60 - $3.05
Buckwheat is not part of the wheat family but is actually a plant crop that produces a seed that is triangular in shape and has a black hull. The hull has been removed and just like wheat berries It can be ground into flour or cooked whole. - Organic - Non-GMO - Kosher - Raw - Gluten Free Nutrition Facts Amount / Serving %DV Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 28g 10% Dietary Fiber <1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 6g 12% Vitamin D 0mcg 0% Calcium 30.2mcg 2% Iron 0.9mg 4% Potassium 140mg 2%
Hulled Barley
$2.00 - $3.80
An excellent source of soluble fiber. With a higher beta-glucan content than oats, barley can be effective in lowering serum cholesterol levels. Barley also contains fiber, protein, carbohydrates and B vitamins. It's low in fat and has no cholesterol. Although pearled barley is commonly used in soups, barley can be milled into various fractions, producing different cuts, pearls, flours, grits and flakes. Because of its neutral flavor, it's easy to blend barley's nutrition and texture into a variety of foods: soups, sausages, crackers, casseroles, hot and cold ready-to-eat cereals, snacks, breads, cookies, bagels, side dishes, main dishes and granola. Only the outer husk of the barley is removed, not the bran portion of the kernel. The grains are brown and require 1-2 hours cooking time. Hulled barley has a distinct flavor and enhances the nutritional value and taste of soups and stews. - Organic - Non-GMO - Kosher Nutrition Facts Amount / Serving %DV Total Fat 4.2g 7% Saturated Fat 0.9g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 22.1mg 1% Total Carbohydrate 135g 45% Dietary Fiber 31.8g 127% Total Sugars 1.5g Includes 0g Added Sugars 0% Protein 23g 46% Vitamin D 0mcg 0% Calcium 60.7mg 6% Iron 6.6mg 37% Potassium 832mg 24%
Hulled Millet
$1.30 - $2.50
Organically grown. Often used as baby food, this mild, digestible grain is often used by people on wheat free diets. It is creamy in color, round and small - about one third the size of a peppercorn. It is a complete protein and rich in lecithin & calcium. High in fiber. Hulls have been removed. - Organic - Non-GMO - Kosher - Hulled (Unhulled Millet is used as bird seed) - Hulled Millet does not sprout. - This Millet is Proso variety Nutrition Facts Amount / Serving %DV Total Fat 4g 5% Saturated Fat 0.7g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 73g 27% Dietary Fiber 8g 29% Total Sugars 0g includes 0g Added Sugars 0% Protein 11g 22% Vitamin D 0mcg 0% Calcium 8mg 0% Iron 3mg 15% Potassium 195mg 4%
Kamut
$1.60 - $2.90
Kamut® is more nutritious than regular wheat due to a higher protein and potassium content. It also contains a unique type of gluten that is said to be easier to digest than common wheat gluten. The flour can be used for bread, muffins and other baked goods as well as for homemade pasta. It has a rich "buttery" taste, high nutritional value and is also easy to digest. - Organic - Non-GMO - Kosher Nutrition Facts Amount / Serving %DV Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 24g 8% Dietary Fiber 4g 16% Total Sugars 0g Includes 0g Added Sugars 0% Protein 4g 8% Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0.32mg 4% Potassium 0mg 0%
Einkorn Grain
$2.60 - $4.99
Einkorn is the most ancient cereal grain. A German word meaning One-Kernel, einkorn is a reference to the single grain per spikelet on the head of the plant. Great taste, Einkorn ranks first among cereals in antioxidant levels, and tests high in vitamins and minerals as well Nutrition Facts Amount / Serving %DV Total Fat 3g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 64g 23% Dietary Fiber 8g 29% Total Sugars 0g Includes 0g Added Sugars 0% Protein 18g 36% Vitamin D 0mcg 0% Calcium 80mg 6% Iron 4.32mg 25% Potassium 0mg 0%
Emmer
$1.30 - $2.50
Emmer is an ancient Grain, an ancestor of modern wheat. High in nutrients and this organic emmer grain has had the hulls removed. - Organic - Non-GMO - Country of Origin(s): USA, Canada Emmer Wheat is Farro in Italian, this ancient strain of hard wheat is often confused with spelt as they have a similar taste and texture. Emmer wheat is a type of wheat and is not suitable for those with celiac disease, gluten intolerance or a wheat allergy. Directions Rinse 1 cup emmer wheat and add to 3 cups of water or stock into a pot. Bring to boil and let simmer for 30 min on medium-low, remove excess water. Nutrition Facts Calories 200 per 1/4 cup Amount Total Fat 1.5g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrate 37g Dietary Fiber 7g Total Sugars 0g Protein 7g Vitamin D 0mcg Calcium 26mg Iron 1.8mg Potassium 0mg
Grain Sampler for Beginners
$10.95
Start your whole grain journey with this specially curated set for beginners. This grain sampler contains 5 organic, whole grain samples. Each grain sample will make 1 loaf of bread. Bread pans sold separately. Beginner's Bread Sampler Hard Red Wheat Hard White Wheat Soft White Wheat Rye Berries Spelt Berries
Ancient Grain Sampler
$39.00
Ancient Grain Sampler – A Taste of History Experience the rich heritage of whole grains with our Ancient Grain Sampler. This selection includes nutrient-dense grains that have been cultivated for thousands of years, offering unique flavors, textures, and health benefits. Whether you're experimenting with new recipes or looking for wholesome alternatives, this sampler provides small portions (1-2 cups) of carefully chosen ancient grains to explore before purchasing in larger quantities. What’s Inside? Your sampler includes a variety of the following ancient grains: - Spelt – A nutty, slightly sweet wheat variety with a chewy texture. - Einkorn – One of the earliest cultivated wheat grains, mild and nutritious. - Emmer – A hearty, slightly nutty ancient wheat. - Millet – A small, gluten-free grain with a mild, slightly sweet taste. - Barley – A chewy, fiber-rich grain with deep, earthy flavors. - Teff – The tiniest ancient grain, packed with protein and iron. - Amaranth – A protein-rich pseudo-grain with a subtle nutty flavor. - Buckwheat – A naturally gluten-free pseudo-grain with a bold, earthy taste. - Kamut – Large golden kernels with a buttery, slightly sweet flavor. Discover the flavors that sustained ancient civilizations and bring their time-honored nutrition into your kitchen with our Ancient Grain Sampler!
You don't need a bucket of grain
...You Need a Sample
You're done with buying store-bought bread. Full of added things that you just shouldn’t have in your body.
You're ready to use the most original form of food you can, starting with flour from freshly milled grain.
You don't need a bucket though...
....you need a sample.
The flour you get from the store is sifted and separated from the bran and germ, the parts with the most nutrients.
That’s why it has to be enriched.
Bread from fresh milled flour:
- Contains 40/44 essential minerals and nutrients needed to sustain life
- Can lower your “metabolic age” by 10 years
- Can give you more energy
- Can skin issues and long lasting viruses disappear just by eating fresh milled bread
Try our easy recipes with each one!
Our Grains:
