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Grain Samples 

100% Organic  100% GMO Free
GRAIN SAMPLER

1 -2 Cups of each grain

Hard Red Wheat Berries - Organic

$1.20 - $2.10

Organics Hard Red Wheat Berries (grain) makes flour that is considered “classic” whole wheat. While other varieties of wheat can be made into "whole wheat flour" this is the flour that gives bread a rich brown color and a nutty wheat flavor.


  • Organic
  • Non-GMO
  • Kosher
  • Protein Range: 13.5% - 15.5%



Nutrition Facts


Serving Size 1/4 cup (45g)

Calories 160

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 32g

Dietary Fiber 6g

Total Sugars 1g

Includes 0g Added Sugars

Protein 7g

Vitamin D 0mcg

Calcium 19mg

Iron 2mg

Potassium 175mg


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Hard White Wheat Berries

$2.30 - $4.40

Hard white wheat berries when ground into flour is the best choice for light colored breads. Because it is a "hard" wheat with high gluten content, it is good for bread, yet because of it’s light color it can easily be used in French bread and pizza crusts for the nutrition of whole wheat without the "brown bread" look.


  • Organic
  • Non-GMO
  • Kosher
  • Protein Ranges: 11.5% - 14%


Nutrition Facts

Servings per container: 49

Serving Size 1/4 cup (46g)

Calories 150

Amount / Serving

%DV

Total Fat 0.5g

1%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 33g

12%

Dietary Fiber 6g

21%

Total Sugars 2g

Includes 0g Added Sugars

0%

Protein 6g

12%

Vitamin D 0mcg

0%

Calcium 24mg

2%

Iron 2mg

10%

Potassium 199mg

4%

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Soft White Wheat Berries

$0.80 - $1.50

Soft white wheat berries are lower in protein and higher in carbohydrates compared to hard wheat varieties. Because of this, soft white wheat flour is better suited for pastries, cookies, muffins, cakes, pancakes, and waffles. Soft white wheat is also the choice for sprouting.


  • Organic
  • Non-GMO
  • Kosher
  • Protein Range: 8% - 10%


Nutrition Facts Amount / Serving


Total Fat 1g

Total Carbohydrate 35g

Dietary Fiber 6g

Protein 5g

Iron 1.2mg

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Amaranth

$3.20 - $6.15

Amaranth is a very ancient grain used by the Aztecs and Incas. Grinding it makes a light and tasty flour. Rich in lysine, its protein content is high quality. There are 60 mg of calcium per 1/2 cup, and amaranth is gluten free. Amaranth has a nutty, slightly spicy flavor, and a sticky gelatinous texture. It makes a highly nutritious hot cereal and can be cooked like any other grain, but becomes sticky when cooked. Can be mixed with corn, onions, and pinto beans. Try popping it like popcorn too!

 

  • Gluten Free
  • Kosher
  • Country of Origins: Bolivia, India


Nutrition Facts Amount / Serving


Total Fat 13.5g

Saturated Fat 2.8g

Total Carbohydrate 127g

Dietary Fiber 12.9g

Total Sugars 3.3g

Includes 0g Added Sugars

Protein 26.2g

Vitamin D 0mcg

Calcium 307mg

Iron 14.7mg

Potassium 980mg


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Oat Groats

$1.10 - $2.00

Organically grown. These are whole oats with only the outer husk removed. Oat groats may be cooked whole or ground into flour. Oatmeal is made by steaming and then rolling these whole groats. Stabilized, not for sprouting.


  • Oat groats are sized, toasted, and steamed to deactivate enzymes. 
  • Allergens: Oat products may contain measurable amounts of barley, rye, wheat, and triticale from the grain handling process as allowed by the U.S. Grain Handling Standards and the Canadian Grain Commission.


Nutrition Facts Amount / Serving


Total Fat 3g

Saturated Fat 0.5g

Total Carbohydrate 30g

Dietary Fiber 5g

Total Sugars 1g

Protein 7g

Calcium 26mg

Iron 1.8mg

Potassium 243mg

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Durum Wheat

$1.30 - $2.40

High in protein, Duram is often used to make pasta. Once durum has been ground into flour it's called semolina flour. 


Durum wheat is usually made into (semolina) flour and used to make pastas. But, it can also be used in specialty breads such as chapatis, pitas, or roti bread (an unleavened griddle bread from India).

Ingredients

organic spring durum wheat berries (CONTAINS WHEAT)


Nutrition Facts Amount / Serving %DV

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Total Carbohydrate 34g

Dietary Fiber 3g

Protein 6g

Calcium 16mg

Iron 1.67mg

Potassium 205mg

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Hulled Buckwheat Groats

$1.60 - $3.05

Buckwheat is not part of the wheat family but is actually a plant crop that produces a seed that is triangular in shape and has a black hull. The hull has been removed and just like wheat berries It can be ground into flour or cooked whole.


  • Organic
  • Non-GMO
  • Kosher
  • Raw
  • Gluten Free


Nutrition Facts Amount / Serving %DV


Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber <1g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 6g 12%

Vitamin D 0mcg 0%

Calcium 30.2mcg 2%

Iron 0.9mg 4%

Potassium 140mg 2%

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Rye

$0.70 - $1.25

Rye Berries are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals.


  • Organic
  • Non-GMO
  • Kosher


Nutrition Facts Amount / Serving %DV


Total Fat 0.5g 1%

Saturated Fat 0.083g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 6g 21%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4g 8%

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 1.11mg 6%

Potassium 215mg 4%

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Hulled Barley

$2.00 - $3.80

An excellent source of soluble fiber. With a higher beta-glucan content than oats, barley can be effective in lowering serum cholesterol levels. Barley also contains fiber, protein, carbohydrates and B vitamins. It's low in fat and has no cholesterol. Although pearled barley is commonly used in soups, barley can be milled into various fractions, producing different cuts, pearls, flours, grits and flakes.

Because of its neutral flavor, it's easy to blend barley's nutrition and texture into a variety of foods: soups, sausages, crackers, casseroles, hot and cold ready-to-eat cereals, snacks, breads, cookies, bagels, side dishes, main dishes and granola.

Only the outer husk of the barley is removed, not the bran portion of the kernel. The grains are brown and require 1-2 hours cooking time. Hulled barley has a distinct flavor and enhances the nutritional value and taste of soups and stews.


  • Organic
  • Non-GMO
  • Kosher


Nutrition Facts Amount / Serving %DV


Total Fat 4.2g 7%

Saturated Fat 0.9g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 22.1mg 1%

Total Carbohydrate 135g 45%

Dietary Fiber 31.8g 127%

Total Sugars 1.5g

Includes 0g Added Sugars 0%

Protein 23g 46%

Vitamin D 0mcg 0%

Calcium 60.7mg 6%

Iron 6.6mg 37%

Potassium 832mg 24%

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Spelt

$1.10 - $2.05

Spelt is a nutritious and flavorful ancient grain that retains nearly all of its nutritional value in the kernel so it contains high levels of proteins and carbohydrates, even after processing.


It's a good source of dietary fiber, thiamine, niacin, iron and potassium and is easy to digest. Spelt contains gluten but is tolerated by many wheat sensitive people. Spelt has a light, pleasant flavor and is easily substituted for wheat in recipes.


  • Organic
  • Non-GMO
  • Kosher


Nutrition Facts Amount / Serving %DV


Total Fat 1g 1%

Saturated Fat 0.177g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 5g 18%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 6g 12%

Vitamin D 0mcg 0%

Calcium 12mg 0%

Iron 1.93mg 10%

Potassium 169mg 4%

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Hulled Millet

$1.30 - $2.50

Organically grown. Often used as baby food, this mild, digestible grain is often used by people on wheat free diets. It is creamy in color, round and small - about one third the size of a peppercorn. It is a complete protein and rich in lecithin & calcium. High in fiber. Hulls have been removed.


  • Organic
  • Non-GMO
  • Kosher
  • Hulled (Unhulled Millet is used as bird seed)
  • Hulled Millet does not sprout.
  • This Millet is Proso variety


Nutrition Facts Amount / Serving %DV

Total Fat 4g 5%

Saturated Fat 0.7g 4%

Trans Fat 0g Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 73g 27%

Dietary Fiber 8g 29%

Total Sugars 0g

includes 0g Added Sugars 0%

Protein 11g 22%

Vitamin D 0mcg 0%

Calcium 8mg 0%

Iron 3mg 15%

Potassium 195mg 4%

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Kamut

$1.60 - $2.90

Kamut® is more nutritious than regular wheat due to a higher protein and potassium content. It also contains a unique type of gluten that is said to be easier to digest than common wheat gluten.


The flour can be used for bread, muffins and other baked goods as well as for homemade pasta. It has a rich "buttery" taste, high nutritional value and is also easy to digest.


  • Organic
  • Non-GMO
  • Kosher


Nutrition Facts Amount / Serving %DV


Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 24g 8%

Dietary Fiber 4g 16%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.32mg 4%

Potassium 0mg 0%

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Einkorn Grain

$2.60 - $4.99

Einkorn is the most ancient cereal grain. A German word meaning One-Kernel, einkorn is a reference to the single grain per spikelet on the head of the plant.

Great taste, Einkorn ranks first among cereals in antioxidant levels, and tests high in vitamins and minerals as well


Nutrition Facts


Amount / Serving %DV

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 64g 23%

Dietary Fiber 8g 29%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 18g 36%

Vitamin D 0mcg 0%

Calcium 80mg 6%

Iron 4.32mg 25%

Potassium 0mg 0%

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Teff Grain

$2.25 - $4.15

Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Teff grain can be eaten as cereal or polenta. Brown Teff is rich in flavor with a subtle nutty aftertaste.


  • Non-GMO
  • Kosher
  • Store in a cool dry place.


Nutrition Facts


Amount / Serving %DV

Total Fat 1g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 32g 11%

Dietary Fiber 6g 24%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 104mg 8%

Iron 3.6mg 20%

Potassium 220mg 4%

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Emmer

$1.30 - $2.50

Emmer is an ancient Grain, an ancestor of modern wheat. High in nutrients and this organic emmer grain has had the hulls removed. 


  • Organic
  • Non-GMO
  • Country of Origin(s): USA, Canada


Emmer Wheat is Farro in Italian, this ancient strain of hard wheat is often confused with spelt as they have a similar taste and texture. Emmer wheat is a type of wheat and is not suitable for those with celiac disease, gluten intolerance or a wheat allergy. 


Directions


Rinse 1 cup emmer wheat and add to 3 cups of water or stock into a pot. Bring to boil and let simmer for 30 min on medium-low, remove excess water. 


Nutrition Facts

Calories 200 per 1/4 cup


Amount

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 37g

Dietary Fiber 7g

Total Sugars 0g

Protein 7g

Vitamin D 0mcg

Calcium 26mg

Iron 1.8mg

Potassium 0mg

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Grain Sampler for Beginners

$10.95

Start your whole grain journey with this specially curated set for beginners. This grain sampler contains 5 organic, whole grain samples. Each grain sample will make 1 loaf of bread. Bread pans sold separately.


Beginner's Bread Sampler

Hard Red Wheat

Hard White Wheat

Soft White Wheat

Rye Berries

Spelt Berries

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Ancient Grain Sampler

$39.00

Ancient Grain Sampler – A Taste of History


Experience the rich heritage of whole grains with our Ancient Grain Sampler. This selection includes nutrient-dense grains that have been cultivated for thousands of years, offering unique flavors, textures, and health benefits. Whether you're experimenting with new recipes or looking for wholesome alternatives, this sampler provides small portions (1-2 cups) of carefully chosen ancient grains to explore before purchasing in larger quantities.


What’s Inside?


Your sampler includes a variety of the following ancient grains:


  • Spelt – A nutty, slightly sweet wheat variety with a chewy texture.
  • Einkorn – One of the earliest cultivated wheat grains, mild and nutritious.
  • Emmer – A hearty, slightly nutty ancient wheat.
  • Millet – A small, gluten-free grain with a mild, slightly sweet taste.
  • Barley – A chewy, fiber-rich grain with deep, earthy flavors.
  • Teff – The tiniest ancient grain, packed with protein and iron.
  • Amaranth – A protein-rich pseudo-grain with a subtle nutty flavor.
  • Buckwheat – A naturally gluten-free pseudo-grain with a bold, earthy taste.
  • Kamut – Large golden kernels with a buttery, slightly sweet flavor.


Discover the flavors that sustained ancient civilizations and bring their time-honored nutrition into your kitchen with our Ancient Grain Sampler!

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You don't need a bucket of grain
...You Need a Sample


You're done with buying store-bought bread. Full of added things that you just shouldn’t have in your body. 
You're ready to use the most original form of food you can, starting with flour from freshly milled grain.  
You don't need a bucket though...
​....you need a sample.
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The flour you get from the store is sifted and separated from the bran and germ, the parts with the most nutrients.
That’s why it has to be enriched.


Bread from fresh milled flour:
  • Contains 40/44 essential minerals and nutrients needed to sustain life
  • Can lower your “metabolic age” by 10 years
  • Can give you more energy 
  • Can skin issues and long lasting viruses disappear just by eating fresh milled bread
What can you make with a cup of grain?
Try our easy recipes with each one!
Muffins
Pancakes
50% Whole Wheat Bread
100% Whole Wheat Bread

Our Grains:

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