GRAIN SAMPLER
1 -2 Cups of each grain
Hard Red Wheat Berries - Organic
Organics Hard Red Wheat Berries (grain) makes flour that is considered “classic” whole wheat. While other varieties of wheat can be made into "whole wheat flour" this is the flour that gives bread a rich brown color and a nutty wheat flavor.
- Organic
- Non-GMO
- Kosher
- Protein Range: 13.5% - 15.5%
Nutrition Facts
Serving Size 1/4 cup (45g)
Calories 160
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 32g
Dietary Fiber 6g
Total Sugars 1g
Includes 0g Added Sugars
Protein 7g
Vitamin D 0mcg
Calcium 19mg
Iron 2mg
Potassium 175mg
Hard White Wheat Berries
Hard white wheat berries when ground into flour is the best choice for light colored breads. Because it is a "hard" wheat with high gluten content, it is good for bread, yet because of it’s light color it can easily be used in French bread and pizza crusts for the nutrition of whole wheat without the "brown bread" look.
- Organic
- Non-GMO
- Kosher
- Protein Ranges: 11.5% - 14%
Nutrition Facts
Servings per container: 49
Serving Size 1/4 cup (46g)
Calories 150
Amount / Serving
%DV
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 33g
12%
Dietary Fiber 6g
21%
Total Sugars 2g
Includes 0g Added Sugars
0%
Protein 6g
12%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 2mg
10%
Potassium 199mg
4%
Soft White Wheat Berries
Soft white wheat berries are lower in protein and higher in carbohydrates compared to hard wheat varieties. Because of this, soft white wheat flour is better suited for pastries, cookies, muffins, cakes, pancakes, and waffles. Soft white wheat is also the choice for sprouting.
- Organic
- Non-GMO
- Kosher
- Protein Range: 8% - 10%
Nutrition Facts Amount / Serving
Total Fat 1g
Total Carbohydrate 35g
Dietary Fiber 6g
Protein 5g
Iron 1.2mg
Amaranth
Amaranth is a very ancient grain used by the Aztecs and Incas. Grinding it makes a light and tasty flour. Rich in lysine, its protein content is high quality. There are 60 mg of calcium per 1/2 cup, and amaranth is gluten free. Amaranth has a nutty, slightly spicy flavor, and a sticky gelatinous texture. It makes a highly nutritious hot cereal and can be cooked like any other grain, but becomes sticky when cooked. Can be mixed with corn, onions, and pinto beans. Try popping it like popcorn too!
- Gluten Free
- Kosher
- Country of Origins: Bolivia, India
Nutrition Facts Amount / Serving
Total Fat 13.5g
Saturated Fat 2.8g
Total Carbohydrate 127g
Dietary Fiber 12.9g
Total Sugars 3.3g
Includes 0g Added Sugars
Protein 26.2g
Vitamin D 0mcg
Calcium 307mg
Iron 14.7mg
Potassium 980mg
Oat Groats
Organically grown. These are whole oats with only the outer husk removed. Oat groats may be cooked whole or ground into flour. Oatmeal is made by steaming and then rolling these whole groats. Stabilized, not for sprouting.
- Oat groats are sized, toasted, and steamed to deactivate enzymes.
- Allergens: Oat products may contain measurable amounts of barley, rye, wheat, and triticale from the grain handling process as allowed by the U.S. Grain Handling Standards and the Canadian Grain Commission.
Nutrition Facts Amount / Serving
Total Fat 3g
Saturated Fat 0.5g
Total Carbohydrate 30g
Dietary Fiber 5g
Total Sugars 1g
Protein 7g
Calcium 26mg
Iron 1.8mg
Potassium 243mg
Durum Wheat
High in protein, Duram is often used to make pasta. Once durum has been ground into flour it's called semolina flour.
Durum wheat is usually made into (semolina) flour and used to make pastas. But, it can also be used in specialty breads such as chapatis, pitas, or roti bread (an unleavened griddle bread from India).
Ingredients
organic spring durum wheat berries (CONTAINS WHEAT)
Nutrition Facts Amount / Serving %DV
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Total Carbohydrate 34g
Dietary Fiber 3g
Protein 6g
Calcium 16mg
Iron 1.67mg
Potassium 205mg
Hulled Buckwheat Groats
Buckwheat is not part of the wheat family but is actually a plant crop that produces a seed that is triangular in shape and has a black hull. The hull has been removed and just like wheat berries It can be ground into flour or cooked whole.
- Organic
- Non-GMO
- Kosher
- Raw
- Gluten Free
Nutrition Facts Amount / Serving %DV
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber <1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 30.2mcg 2%
Iron 0.9mg 4%
Potassium 140mg 2%
Rye
Rye Berries are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals.
- Organic
- Non-GMO
- Kosher
Nutrition Facts Amount / Serving %DV
Total Fat 0.5g 1%
Saturated Fat 0.083g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 21%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 10mg 0%
Iron 1.11mg 6%
Potassium 215mg 4%
Hulled Barley
An excellent source of soluble fiber. With a higher beta-glucan content than oats, barley can be effective in lowering serum cholesterol levels. Barley also contains fiber, protein, carbohydrates and B vitamins. It's low in fat and has no cholesterol. Although pearled barley is commonly used in soups, barley can be milled into various fractions, producing different cuts, pearls, flours, grits and flakes.
Because of its neutral flavor, it's easy to blend barley's nutrition and texture into a variety of foods: soups, sausages, crackers, casseroles, hot and cold ready-to-eat cereals, snacks, breads, cookies, bagels, side dishes, main dishes and granola.
Only the outer husk of the barley is removed, not the bran portion of the kernel. The grains are brown and require 1-2 hours cooking time. Hulled barley has a distinct flavor and enhances the nutritional value and taste of soups and stews.
- Organic
- Non-GMO
- Kosher
Nutrition Facts Amount / Serving %DV
Total Fat 4.2g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22.1mg 1%
Total Carbohydrate 135g 45%
Dietary Fiber 31.8g 127%
Total Sugars 1.5g
Includes 0g Added Sugars 0%
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 60.7mg 6%
Iron 6.6mg 37%
Potassium 832mg 24%
Spelt
Spelt is a nutritious and flavorful ancient grain that retains nearly all of its nutritional value in the kernel so it contains high levels of proteins and carbohydrates, even after processing.
It's a good source of dietary fiber, thiamine, niacin, iron and potassium and is easy to digest. Spelt contains gluten but is tolerated by many wheat sensitive people. Spelt has a light, pleasant flavor and is easily substituted for wheat in recipes.
- Organic
- Non-GMO
- Kosher
Nutrition Facts Amount / Serving %DV
Total Fat 1g 1%
Saturated Fat 0.177g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 12mg 0%
Iron 1.93mg 10%
Potassium 169mg 4%
Hulled Millet
Organically grown. Often used as baby food, this mild, digestible grain is often used by people on wheat free diets. It is creamy in color, round and small - about one third the size of a peppercorn. It is a complete protein and rich in lecithin & calcium. High in fiber. Hulls have been removed.
- Organic
- Non-GMO
- Kosher
- Hulled (Unhulled Millet is used as bird seed)
- Hulled Millet does not sprout.
- This Millet is Proso variety
Nutrition Facts Amount / Serving %DV
Total Fat 4g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 73g 27%
Dietary Fiber 8g 29%
Total Sugars 0g
includes 0g Added Sugars 0%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 8mg 0%
Iron 3mg 15%
Potassium 195mg 4%
Kamut
Kamut® is more nutritious than regular wheat due to a higher protein and potassium content. It also contains a unique type of gluten that is said to be easier to digest than common wheat gluten.
The flour can be used for bread, muffins and other baked goods as well as for homemade pasta. It has a rich "buttery" taste, high nutritional value and is also easy to digest.
- Organic
- Non-GMO
- Kosher
Nutrition Facts Amount / Serving %DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 16%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.32mg 4%
Potassium 0mg 0%
Einkorn Grain
Einkorn is the most ancient cereal grain. A German word meaning One-Kernel, einkorn is a reference to the single grain per spikelet on the head of the plant.
Great taste, Einkorn ranks first among cereals in antioxidant levels, and tests high in vitamins and minerals as well
Nutrition Facts
Amount / Serving %DV
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64g 23%
Dietary Fiber 8g 29%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4.32mg 25%
Potassium 0mg 0%
Teff Grain
Teff is a delicious grain with high quality complex carbohydrates, proteins, minerals and fiber. Teff grain can be eaten as cereal or polenta. Brown Teff is rich in flavor with a subtle nutty aftertaste.
- Non-GMO
- Kosher
- Store in a cool dry place.
Nutrition Facts
Amount / Serving %DV
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 32g 11%
Dietary Fiber 6g 24%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 3.6mg 20%
Potassium 220mg 4%
Emmer
Emmer is an ancient Grain, an ancestor of modern wheat. High in nutrients and this organic emmer grain has had the hulls removed.
- Organic
- Non-GMO
- Country of Origin(s): USA, Canada
Emmer Wheat is Farro in Italian, this ancient strain of hard wheat is often confused with spelt as they have a similar taste and texture. Emmer wheat is a type of wheat and is not suitable for those with celiac disease, gluten intolerance or a wheat allergy.
Directions
Rinse 1 cup emmer wheat and add to 3 cups of water or stock into a pot. Bring to boil and let simmer for 30 min on medium-low, remove excess water.
Nutrition Facts
Calories 200 per 1/4 cup
Amount
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 37g
Dietary Fiber 7g
Total Sugars 0g
Protein 7g
Vitamin D 0mcg
Calcium 26mg
Iron 1.8mg
Potassium 0mg
Grain Sampler for Beginners
Start your whole grain journey with this specially curated set for beginners. This grain sampler contains 5 organic, whole grain samples and digital kitchen scale. Each grain sample will make 1 loaf of bread. Bread pans sold separately.
Beginner's Bread Sampler
Hard Red Wheat
Hard White Wheat
Soft White Wheat
Rye Berries
Spelt Berries
You don't need a bucket of grain
...You Need a Sample
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You're done with buying store-bought bread. Full of added things that you just shouldn’t have in your body.
You're ready to use the most original form of food you can, starting with flour from freshly milled grain. You don't need a bucket though... ....you need a sample. 
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The flour you get from the store is sifted and separated from the bran and germ, the parts with the most nutrients.
That’s why it has to be enriched. Bread from fresh milled flour:
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Our Grains:
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