Spelt
SKU:
$1.10
$1.10 - $2.05
per item
Spelt is a nutritious and flavorful ancient grain that retains nearly all of its nutritional value in the kernel so it contains high levels of proteins and carbohydrates, even after processing.
It's a good source of dietary fiber, thiamine, niacin, iron and potassium and is easy to digest. Spelt contains gluten but is tolerated by many wheat sensitive people. Spelt has a light, pleasant flavor and is easily substituted for wheat in recipes.
- Organic
- Non-GMO
- Kosher
Nutrition Facts Amount / Serving %DV
Total Fat 1g 1%
Saturated Fat 0.177g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 12mg 0%
Iron 1.93mg 10%
Potassium 169mg 4%