Emmer
Emmer is an ancient Grain, an ancestor of modern wheat. High in nutrients and this organic emmer grain has had the hulls removed.
- Organic
- Non-GMO
- Country of Origin(s): USA, Canada
Emmer Wheat is Farro in Italian, this ancient strain of hard wheat is often confused with spelt as they have a similar taste and texture. Emmer wheat is a type of wheat and is not suitable for those with celiac disease, gluten intolerance or a wheat allergy.
Directions
Rinse 1 cup emmer wheat and add to 3 cups of water or stock into a pot. Bring to boil and let simmer for 30 min on medium-low, remove excess water.
Nutrition Facts
Calories 200 per 1/4 cup
Amount
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 37g
Dietary Fiber 7g
Total Sugars 0g
Protein 7g
Vitamin D 0mcg
Calcium 26mg
Iron 1.8mg
Potassium 0mg